Last updated by Susan Taylor
What's your cure for the fall blues?
Your autumn mood isn't just about your Sun sign: your Moon and Rising sign have a say too.
Summer vacation feels like a distant dream, your alarm goes off in the dark and your favorite blanket starts calling your name by 6 pm. Yes, the autumn blues are back. Between the equinox on September 22 and the solstice on December 21, New York loses about three hours of daylight a day: from 12 h 07 min down to 9 h 15 min. And the sky isn't helping: Venus is retrograde from October 3 to November 13, then Mercury goes retrograde in Scorpio from October 24 to November 13.
Good news: every zodiac sign has its own way to beat the fall blues. On the menu: all 12 signs, from Aries to Pisces, no ranking involved. For each one, the remedy that fits and the fall 2026 dates that matter. (No, dear Taurus, your comforter doesn't count as an activity.) 😉
The first reason is down-to-earth: light. Less sunshine means an internal clock that goes off track, less restful sleep and sugar cravings on the rise. The end of daylight saving time on Sunday, November 1, makes it even harder: in New York, the sun sets at 5:53 pm on Saturday and at 4:52 pm on Sunday. Overnight, your evening commute slips into darkness.
For astrologers, fall is also a season of turning inward. After the fall equinox, the Sun moves through Libra, then Scorpio from October 23, and finally Sagittarius from November 22. We go from an energy focused on others to a deep dive within, before rediscovering the spark of fire. This year, Venus retrograde also invites us to revisit what makes us feel good, while Mercury retrograde slows projects down. Nothing dramatic: it's time to sort, slow down and refocus.
Seasonal blues are often temporary. If sadness lingers for several weeks, or if your sleep or appetite really goes haywire, talk to your doctor: seasonal depression is treatable, and no transit replaces medical advice. For everything else, your zodiac sign has a few ideas to share.
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“Surround yourself with friends”
Dear Aries, your blues have a very specific cause: Saturn and Neptune are moving retrograde through your sign, weighing on both your energy and your confidence. You feel less unstoppable than usual, and you hate it. Hang in there: Saturn turns direct on December 10 and Neptune on December 12, and your drive comes back with them. 🔥
Until then, your best weapon is friendship. Mars, your ruling planet, has been in Leo since September 27, in your sector of fun and pleasure: parties, invitations, spontaneous nights out, anything that brings people together recharges you. Say yes to at least one invitation a week, even when the couch insists.
“Get active”
Dear Taurus, Venus, your ruling planet, is retrograde from October 3 to November 13. The result? Your usual pleasures taste a little flat, and the urge to make up for it with a big purchase or a third slice of cake is real. The Full Moon in Taurus on October 26 could also leave your emotions running close to the surface. 🌕
Your remedy is in your hands, literally. You shine in activities that wake up the senses: pottery, cooking, singing, dancing, gardening. Nothing beats them for reviving your artistic side and bringing pleasure back into shorter days. And a date night beats any TV series. Sign up for a creative workshop before the Full Moon, ideally with a friend.
“Get out there”
Dear Gemini, a deep sense of loneliness is the worst thing that can happen to a sign as social as yours. And fall 2026 isn't making it easy: Uranus, retrograde in your sign, puts the brakes on your need for novelty, and Mercury, your ruling planet, is retrograde from October 24 to November 13. Crossed wires, frazzled nerves, plans that fall through: admit it, you recognize yourself. 💬
Your magic potion is other people. Open your contacts list, plan cultural outings, dinners, a last-minute weekend away. The Full Moon in Gemini on November 24 is perfect for a big night out. While Mercury is retrograde, call instead of texting: your voice gets through better than your messages.
“Get creative”
Dear Cancer, Mars left your sign on September 27, taking with it some of the energy that carried you through the summer. No wonder your mood is dipping a bit. You're the type to soothe stress with a little retail therapy... or with an evening spent overthinking. Let's be honest: neither really fixes much. 🌙
Your real secret weapon is creativity. Writing, photography, cooking, home decor: you have a gift for turning emotions into something beautiful. The New Moon in Libra on October 10 falls in your home sector, ideal for reinventing your cozy nest. Turn a corner of your home into a creative studio and give it one evening a week.
“Unwind”
Dear Leo, fall 2026 is spoiling you: Jupiter is moving through your sign, and Mars has joined it since September 27. The two meet on November 16, a conjunction that makes you want to do everything, right now. The catch? Burnout. Your autumn blues look less like sadness and more like a battery drained from shining too bright. ☀️
So the first piece of advice is to relax. You have a treasure of physical and emotional vitality, but it needs care: relaxation, hot baths, guilt-free sleep-ins. Jupiter turns retrograde on December 12, a clear signal to slow down before the holidays. Write the word “pause” in your calendar: one real night off a week, no negotiating.
“Get moving”
Dear Virgo, like any self-respecting Virgo, your medicine cabinet is a model of prevention: vitamins, herbal teas, royal jelly. But the autumn blues settle somewhere else: in your head. Mercury, your ruling planet, is retrograde from October 24 to November 13, and there you are rewriting the same to-do list three times. (Yes, dear Virgo, we saw you.) 📋
Your remedy goes through your body. On November 25, Mars enters your sign and gives you a boost of physical energy: use it to build a regular workout habit rather than a three-day burst. Trail running, swimming, power yoga: pick the sport that feels right for you and stick with it. Choose your activity now and block two time slots a week.
“Feed your mind”
Dear Libra, it's your season: the Sun has been in your sign since September 22, and the New Moon in Libra on October 10 opens a new personal cycle. Yet Venus, your ruling planet, is retrograde from October 3 to November 13 and moves back into your sign in late October. Hesitation, doubts about your relationships, the urge to question everything: your famous balance is wobbling. ⚖️
Don't let yourself sink into a slump: your antidote is beauty. Books, movies, theater, exhibitions: cultural outings flatter your love of the arts and restore your inner harmony. It's as uplifting as fall colors. Treat yourself to one cultural outing a week, and for once, pick it on your own.
“Move your body”
Dear Scorpio, dark thoughts are nothing new to you. And this fall, the sky is feeding them: Mercury is retrograde in your sign from October 24 to November 13, right at the start of your season, which begins on October 23. You ruminate instead of switching off that hamster wheel in your head. Time to de-dra-ma-tize! Pluto, your ruling planet, turns direct on October 15: transformation is back on track. 🦂
Your remedy is physical intensity. Forget the homeopathic dose of exercise: boxing, running, dancing, swimming, go for it, but listen to your body. The New Moon in Scorpio on November 9 is perfect for kicking off this new ritual. When a dark thought keeps looping, go for a 20-minute walk before deciding anything.
“Go out with friends”
Dear Sagittarius, being cooped up is your worst enemy, and fall keeps you indoors. Luckily, Jupiter, your ruling planet, is in Leo, a fire sign like yours: it fuels your appetite for travel, new people and big plans. The Sun enters your sign on November 22, and the New Moon in Sagittarius on December 8 puts you firmly back in the saddle. 🏹
Your best therapy? Friends, sports, nature and travel, for the body as much as for the mind. A train, a backpack, a destination, and your mood shoots up like an arrow. Jupiter turns retrograde on December 12: don't put your plans on hold. Book a getaway with friends before mid-December.
“Get some fresh air”
Dear Capricorn, you hide your sensitivity and your low moments in solitude, behind a flawless facade. This fall, Saturn, your ruling planet, is retrograde in Aries, in your sector of home and roots, until December 10: family questions, memories, a need for security. Of course you're holding up, but at what cost? 🏔️
Your energy source is nature. Mountains, forests, hikes in any weather: nothing repairs your down days better, with a good book and some music when you get home. When Saturn turns direct again, you'll feel the weight lift. Block out a one-hour walk in nature every weekend, and keep your phone in your pocket.
“Dare to reinvent yourself”
Dear Aquarius, routine is your kryptonite, and fall is full of it. Pluto is moving through your sign and turns direct on October 15: a deep desire for transformation gets going again. But Uranus, your ruling planet, is retrograde in Gemini: change has to happen on the inside first. ⚡
Your remedy is renewal. A new haircut, a total closet makeover, a blog you bring back to life, an instrument you dust off: anything that breaks the monotony gives you back your spark. And while you're at it, find an activity that feeds your need for adrenaline... and that you won't drop after a week. Try one new thing a week until the December 21 solstice.
“Take charge”
Dear Pisces, you soak up everyone's mood, and in the fall, the general mood isn't exactly sunny. Neptune, your ruling planet, is retrograde in Aries until December 12: a time of introspection when dreams get sorted and emotional fatigue lurks. To process life's scrapes and other people's distress, you need a refuge. 🌊
That refuge is creativity and inner calm. Watercolors, music, writing, meditation sessions: anything that helps you express what you feel lightens the load. On November 16, the meeting of Mars and Jupiter in Leo, in your sector of daily routines, supports healthy habits. Give yourself ten minutes of meditation every morning, before reading a single message.
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Didn't recognize yourself? Your Sun sign doesn't tell the whole story. Your Moon sign reveals your emotional needs, and so what truly comforts you when your mood drops. Your Rising sign describes how you approach the outside world, and so the activity that will get you moving again. Together, they form your Big 3, and that's often where your tailor-made remedy is hiding.
A few ideas based on your dominant element:
And keep an eye on the Moon, which sets the rhythm of the season: New Moon in Libra on October 10, Full Moon in Taurus on October 26, New Moon in Scorpio on November 9, Full Moon in Gemini on November 24 and New Moon in Sagittarius on December 8. New Moons are great for fresh resolutions, Full Moons for big nights out. It's all in the lunar calendar. 🔭
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Your zodiac sign doesn't decide your mood. It shines a light on your seasonal weak spots and whispers the remedies that suit you, but you're the one who laces up your sneakers, opens your contacts list or books the train. Astrology is a precious map to navigate by, not a prescription. Venus and Mercury retrograde will pass, the light will start returning after the December 21 solstice, and until then, every little ritual counts.
To beat the fall blues, the most effective move is often not to face them alone: your free will takes care of the rest. 💫 Share this article with the friend who's been hibernating since Labor Day: it's time to pull them out from under the covers.
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Article presented by
Susan Taylor
"Editor in Chief & Astrologer for MyAstroMag My life's work is decoding the language of the stars to illuminate our human experience. As the Editor in Chief of MyAstroMag, I specialize in the astrology of love and relationships. Through our exclusive horoscopes and forecasts, my mission is to provid..."
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