Why Can't I Sleep During A Full Moon? - Why It Causes Insomnia

Last updated by Susan Taylor

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of madness and mood swings. As humans, we are sensitive entities and this is why the lunar cycles have such a huge impact on us, including troubling sleeping. Swiss researchers have recently confirmed that the Full Moon is one of the root causes of insomnia, and they've successfully have proved that this phase affects the quality of our rest. Susan Taylor reveals more information on this revelation!

Why Can't I Sleep During A Full Moon? - Why It Causes Insomnia

Can't sleep Full Moon spiritual meaning

If you've been pointing the finger at too much screen time before bed, you can now turn your attention to the Full Moon. Scientists agree that the most common explanation for insomnia is that our internal biological clock is linked to the phases of the Moon.

Indeed, many of us find that it takes us longer to get to sleep on these evenings and that the quality of our sleep is often inferior to other nights. This is due to a diminution of melatonin, the hormone that helps you sleep. If this is your case, scientists call it being ‘lunar rhythmic’ and it means our bodies function around the phases of the moon.

Here's how the Full Moon affects your sleep pattern;

  • The sleep period is shortened by 20 minutes, during the 4 nights preceding or following a full moon.
  • The deep sleep phase is reduced by 30% on average during a full moon period.
  • The rate of production of melatonin, a hormone fundamental for the regulation of sleep, is at its lowest.
  • Falling asleep is delayed by 5 minutes on average.
  • A feeling of tiredness is noted the next day.

‘The Sun sees your body, the Moon sees your soul.’ This ancient proverb perfectly describes our relationship with this powerful star. Often we look to the Sun to bring us light and clarity, while it is the Moon that sees us in our darkest hours. As humans, we go through different phases, just like the Moon does each month. Simply put, the stronger your connection to the Full Moon, in other words, the more affected by it, you are, the more aligned your heart chakra is. The heart chakra houses kindness and forgiveness. Therefore, as a sensitive soul, this cycle impacts you more than others and deprives you of sleep as a way of getting you to focus on how you can repair relationships.

- Discover how the Full Moon affects each zodiac sign -

🌕 Reflect on Your Connection to the Full Moon

Ask yourself:

  • Do you notice a change in your sleep or mood during a Full Moon?
  • Have you experienced vivid dreams or heightened emotions around this lunar phase?
  • Are there recurring themes in your dreams that seem tied to the Moon cycle?

Keep a journal nearby to track your thoughts—you might gain important insights.

The Full Moon and astrology

For Susan Taylor, there is a strong link between insomnia and the Full Moon. According to our specialists, the stars are greatly affected by this cycle. It is regularly a time when people will reveal something or suddenly see the light, and this is because it encourages impulsivity and more instinctive feelings... These emotions are reflected during the nighttime and cause for a restless sleep.

- Discover our tips for better sleep based on each zodiac sign and which plants help you sleep -

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Sun, Moon, Rising: The 3 Pillars of Your Astro-DNA

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Are you Moon-sensitive?

Certain people are more sensitive than others to the effects of this phase, in the same way that some people are more receptive to electromagnetic waves (Wi-Fi, telephone etc.). In order to determine if you’re more sensitive to it, keep a sleep diary close to your bed, so you can track your sleep patterns. This will help you determine whether you are impacted by the energies.

Things to note and keep track of:

  • The time you fall asleep
  • The duration of your sleep
  • The feelings you have in your dreams: uneasy, tired, relaxed…
  • The nature of your dreams; scary, stressful, loved up…  (this can be an excellent indicator)

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How to sleep better during the Full Moon phase

As you probably know if you want to beat insomnia, leading a healthy lifestyle is essential! Here are some steps to a restful night. Are you sensitive to the Full Moon and worried about having a bad night's sleep? Certain habits can help you relax and find sleep.

  • On the food side, absolutely avoid sugars. Also, try to avoid gluten, which disturbs digestion.
  • Place blackout curtains in all rooms to prevent the brightness from disturbing your sleep.
  • Keep your room below 21 °C.
  • Set a digital curfew. The blue light from the screens inhibits the production of melatonin.
  • Only go to bed when you are sleepy.
  • Do some physical activity during the day to channel your energy.
  • Avoid alcohol consumption.
  • Hydrate sufficiently and try green tea for its relaxing properties, with jasmine or lavender.


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🌙 Common dreams during the Full Moon and their meanings

The Full Moon is known for amplifying emotions and sparking vivid common dreams. If you've noticed your dreams are particularly intense during this time, here's what they might mean:

  • Dreams about water: Water symbolizes emotions, and dreaming of stormy or calm seas may reflect your emotional state. Stormy seas can signify inner turmoil, while calm waters are a sign of clarity and balance.
  • Dreams about the Moon: Seeing the Moon in your dreams often points to a desire for transformation or a call to connect with your intuitive side.
  • Dreams about flying: Flying dreams during the Full Moon could signal a longing for freedom or feeling "lighter" as you let go of emotional baggage.
  • Dreams about people from your past: The Moon stirs memories and emotions, possibly urging you to address unresolved issues or rekindle meaningful relationships.

Take note of recurring themes—they may be aligned with the Full Moon's spiritual energy!

Frequently Asked Questions About Full Moon Insomnia 🌕

Why do I always wake up around 3 AM during the Full Moon?

Waking up between 2 AM and 4 AM is often linked to spiritual awakening. During the Full Moon, this time is believed to be when the veil between the physical and spiritual worlds is thinnest. Your body may be responding to heightened lunar energy or receiving intuitive messages.

Can the Full Moon affect children’s sleep too?

Yes, children are often more sensitive to lunar energy. During the Full Moon, they may experience trouble falling asleep, vivid dreams, or increased emotional sensitivity. Creating a calming bedtime routine and limiting screen time can help ease their restlessness.

Is it bad to stay awake during the Full Moon?

Not necessarily. Some people use this time for spiritual work, journaling, or meditation. If you feel energized, consider channeling that energy into creative or reflective activities. Just be sure to rest the following day to restore balance.

Can crystals help me sleep during the Full Moon?

Yes! Crystals like amethyst, lepidolite, and moonstone are known for their calming and sleep-enhancing properties. Place them under your pillow or on your nightstand to absorb excess energy and promote restful sleep during the Full Moon.

How long does Full Moon insomnia usually last?

Most people experience sleep disturbances for about 3–5 nights surrounding the Full Moon. This includes the night of the Full Moon itself, as well as the two nights before and after. Keeping a consistent sleep routine and practicing self-care can help minimize its effects.

📝 The Editor's Opinion

The Full Moon’s energy has a profound effect on our sleep and emotions, often amplifying restlessness and connecting us to deeper spiritual truths. While it may disrupt your sleep, it also presents an opportunity for reflection, growth, and alignment with your inner self. Embrace this lunar phase as a reminder to slow down, nurture your well-being, and harness its powerful energy for transformation.

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Article presented by
Susan Taylor

Editor in Chief and Astrologist for MyAstroMag - I’ve always been completely fascinated by the world of Astrology and horoscopes. Writing for you and forecasting my exclusive predictions are my main passions.

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