Advice On How To Sleep Better Based On Your Zodiac Sign

Aries always goes to bed late

Aries is such a dynamic sign that these folks find it difficult to stop, then finally, bedtime comes late, and they still feel full of energy or even overworked. This is why they struggle to get to sleep.

Our advice: To doze off more easily, decide on a time when you stop all your activities, if possible two hours before going to bed. Then, make your room a soothing place, conducive to the rest you've earned!

>>> Discover which plants can help you sleep better.

Sleep is an afterthought

Taurus likes to enjoy life, which often interferes with their sleep. They love rich food, games, going out and, above all; sex! They are the best lover of the zodiac after all, so it’s no surprise they’re often tired. In addition, this sign tends to stress out, which doesn't help!

Our advice: Lighten up your lifestyle and end your day with a bit of sport and a relaxing ritual. Finally, your sleeping hours should always be regular so as not to impact your mood.

Gemini is very restless

Gemini is a sign full of energy and is always on the move, meaning it’s difficult for these folks to rest properly. It is not uncommon for them to wake up during the night and have a restless sleep, thinking about their workload for example.

Our advice: A Gemini needs at least 8 hours of sleep. During the rest of the day, try to reduce the pace, especially in the late evening, and chase bad energy out of your room by creating a calm atmosphere.

Cancer struggles to wind down

Unfortunately, the sensitivity of Cancer is felt in their sleep. It is not uncommon for this sign to be woken up in the middle of the night by something that is bothering them.

Our advice: Create a comforting cocoon in which you can curl up in. Don't hesitate to use natural remedies to relieve tension, including herbal teas, massages, essential oils, precious stones and meditation.

A good but light sleeper

Leo often sleeps well. These people show great vitality during the day, sometimes even overflowing with energy, but they quickly understand that the night is the only time they can (must) recharge their batteries. The only snag is that they often don’t get enough sleep, 7 hours of sleep is a minimum for Leo.

Our advice: For a better night's sleep, Leo could play sports at the end of the day and stop their activities well before going to bed.

Virgo is a nervous sleeper

Insomnia and sleep disorders are very common in Virgos. This is a very stressed and nervous sign, after all.

Our advice: Sophrology with visualization exercises can have beneficial effects on your sleep. Also invest in good bedding that will help you find the right position.

Libras are night owls

Libra often tends to perceive sleep as a waste of time, but if relational or sentimental problems get in the way, they can experience real periods of insomnia, during which they no longer sleep for long hours at a time.

Our advice: Have a sleep ritual. Always go to bed at the same time, and before you go to bed, take a bath and read a little to relax your body and mind.

Scorpio has too many thoughts and excesses

Scorpio often has trouble sleeping because the approach of night often makes them a little melancholy and nostalgic. They tend to think too much at the end of the day. Then they either fall asleep very late, or wake up in the middle of the night…

Our advice: Find a restorative sleep cycle by adopting a better lifestyle. Excesses, especially of alcohol, which facilitate rapid falling asleep, should be banished in favor of more relaxing methods.

"I don't want to sleep"

As much as on the weekend sleep appears to be a pleasure, during the week it seems more like a chore for Sagittarius. These natives always have so many things to do, that it is difficult for them to let go of everything to get some rest.

Our advice: Give yourself a moment of relaxation when it's time to go to bed. Relax and think of sleep as a way for you and your body to regain the energy you need.

A position problem

Very anxious and full of ambition, the Capricorn often falls asleep quickly, but anywhere and badly. These natives therefore often tend to adopt a very bad sleeping position, which does not facilitate the resting process.

Our advice: Try to sleep at least 7 hours a night and in your bed. Forget the sofa and instead give yourself a good bedding.

Aquarius needs to learn to let go

Aquarius is a very sensitive and nervous sign that has the greatest difficulty in the world to fall asleep after a busy day. It is very hard for them to shut things out. During the day, these natives can easily take a nap, but in the evening, they struggle to fall asleep.

Our advice: Adopt a regular sleep rhythm and practice a gentle activity before going to bed. During the day, take naps that do not exceed thirty minutes so that you can sleep better in the evening.

The nights of the dreamer

Pisces often has a good quality sleep. It is a calm sign that knows how to create simple rituals which helps them to fall asleep. As a dreamy personality, this sign benefits of course from the night to let its spirit wanders quietly.

Our advice: If the quality of your sleep deteriorates, don't panic right away. It is surely that you have a little difficulty to manage your emotions. Resume your ritual and consult a doctor only if it lasts too long, and you feel exhausted.