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When we think of the philosophies and beliefs from the East, we often think of the well-known symbol of Yin and Yang. This notion is represented by a well-known black and white circle, yet although we may have seen it hundreds of times, its meaning isn’t always clear. So, we thought it would be a good idea to take a look at where it comes from and what it actually means.


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The symbol and meaning of yin and yang dates back to ancient China. It is in fact used to represent the opposing and complementary forces present in this world.
The history of the Yin and Yang philosophy is unfortunately not very widely known. Legend states that the Yin Yang philosophy appeared with the Chinese thinker Zou Yan in the 3rd century BC. The latter is moreover attached to the school of Yin and Yang. It will have an impact on the development of Taoism in Asia, but also on science. It is then not surprising to see that the symbol is found in one of the oldest books of Chinese medicine, the Huangdi Nei Jing Suwen. As a relatively old sign, it has survived through the centuries without losing its universal meaning.
Yin and Yang represent a harmonious dance of opposites, reminding us of the importance of balance in every corner of life. Here’s how their essence permeates our daily experiences:
Recognizing where Yin and Yang show up in your life lets you identify areas of imbalance and consciously seek harmony.
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The Yin Yang is formed of two parts: a black part with a white dot in its roundness and a white part with a black dot in its roundness, all in a circle. It is essential to understand that the concept of this notion is understood in its entirety; that is to say, that it cannot exist without the circle. Indeed, the black part, the white part and the points all form one. Let us decode together the symbols which compose it.

- The circle symbolizes the universe in which we live. -
First, the circle symbolizes the universe in which we live. This universe is moved by opposing forces, which by contrasting, make it evolve. The circle then signifies the perpetual movement of the world, due to the energies, the two black and white parts. Yin Yang must therefore be considered as a movement of wisdom.
Yin and Yang are to be taken as parts of a whole. According to Chinese cosmology, the Yin, (the dark part) is associated with darkness, water and rivers. Globally, we can see it as negative. The white side on the other hand is more positive. Indeed, the Yang, is associated with light, the sun and the earth.
Yin represents: | Yang symbolizes: |
Femininity Intuition The Moon Darkness The cold Submission Stiffness Night Weakness Immobility Rivers The white part | Masculinity Logic The Sun The light The creation The domination Conviction Warmth Expansion Strength Movement The mountains |
The two little black and white dots remind us that "things are never all black or all white". The balance of the world requires both parts of the notion.
Yin and Yang can be found in many components of our daily life:
Everyday illustrations are numerous and take many forms. In decoration, for example, Yin and Yang are one of the bases of Feng Shui; a decoration method that leads to well-being at home.
"One cannot see light without shadow, one cannot perceive silence without noise, one cannot attain wisdom without madness." - Carl Gustav Jung |
To use this universal symbol, and to apprehend it in its entirety, its forms, its opposites, etc., we propose a Yin Yang mandala.

The important thing is to understand that the philosophy of Yin and Yang invites everyone to find balance, more particularly an inner and personal balance made of our inner energies. It is by harmonizing them that we arrive at serenity.
Ask yourself the following questions to better understand how Yin and Yang energies manifest in your life:
By reflecting on these questions, you can begin aligning the inner and outer energies to create a life full of harmony and purpose.
Even in a relationship, yin and yang are important. If yin is associated with femininity, yang represents the masculine. It is the balance between these two contrasts that will allow a harmonious relationship. Each one will thus take care not to fall in its extremes, at the risk of involving an imbalance. Well anchored in the polarity of your sex, you know how to transcend the stereotypes, always reducing to play with the codes of the masculine and the feminine.
According to your desires and inspirations, and those of your partner. Human sexuality is an unlimited field of sensory, emotional and spiritual exploration as well as a wonderful tool for personal development, as long as it is used as a game, not as an instrument of power. Sometimes connected to your imagination, sometimes to your senses, one day active, the next day abandoned, you always keep in mind that, in the field of desire and pleasure, nothing is ever fixed. Impermanence is the only rule. And the only condition to avoid routine. Your secret: you know yourself well enough (needs, desires) to be able to be more in the exchange than in the "all giving" or "all receiving".
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The symbol of Yin and Yang serves as a timeless reminder of the interconnectedness of opposites and the harmony that arises from their balance. Rooted in ancient Chinese philosophy, it teaches us that light cannot exist without darkness, and strength cannot thrive without vulnerability. Whether reflected in relationships, emotions, or daily life, Yin and Yang guide us toward unity and personal harmony. By understanding and embracing this philosophy, we can strive to create balance in all aspects of our lives, fostering peace, wisdom, and stability.
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