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How To Lose Weight With The Help Of The Moon Phases

The Moon phases influences the tides so why wouldn’t it influence the human body, which is made up of 80% water? The Moon is a feminine star, so therefore has a huge influence on women and their weight loss. Want to lose weight fast? Have you tried almost every diet plan, yet nothing seems to work? If so, it's time for you to turn to the Moon's phases to ensure your lose weight fast. Give it a go and follow our advice!

Are you fed up of trying every diet plan, but not seeing the desired results? Do you want that perfect body for the summer season? If this is your case, there's no need to stress, we’re here to help your weight loss journey. Weight loss with the help of the Moon's phases is easy and effective! 

Crazy diet plans that promise miracle weight loss in a matter of days won't help you lose weight, but a diet based on the Moon's phases definitely will! Although, if you really want to lose weight, there’s no secret about it, you need to ease up on sweets and alcohol.


You’ll have an easier time losing weight naturally by following the Moon’s phases, but it won’t be helpful if you're eating junk food every day… we won’t be able to help you there.

- Track the lunar phases in our Moon calendar -

How to lose weight with the Moon's phases in 4 steps:

From the New Moon to the Full Moon (Crescent Moon cycle) the body is in an assimilation phase and whilst the Moon is in its waning phases, the body enters its elimination phase. 

1. Waxing phase - Assimilation phase

When the Moon enters its waxing phase you can eat what you want. During this lunar period the body is in an assimilation cycle where it consumes everything and burns more calories. Although, don’t go too overboard by eating sugary things though, you still need to make an effort to eat fresh fruit and vegetables, which are low in calories and rich in vitamins and minerals.

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2. The Full Moon is the elimination phase

During the Full Moon period, the key to losing weight is detoxing; the elimantion period lasts for 3 days. Adopt a simple diet: don’t consume anything besides natural foods (apples, carrots, eggs, rice, etc.). It’s up to you to choose between the healthy snacks! Also consider plants that naturally detox the liver, like black radish or rosemary, and drink a lot of water.

- Discover how the Full Moon affects each zodiac sign -

3. Waning Moon this is the weight loss period

During the cycle of the Waning Moon, your body works to eliminate unnecessary substances that have been consumed over the past twelve or so days. This is the phase where you’ll lose weight and really slim down, so make sure you’re eating plants that help you detox (dandelion, rosemary, gentian…). Eat a lot of fiber, and artichokes (it’s helpful if it's the artichoke season) and above all, avoid red meat and carbs.

4. New Moon - Mono diet meals

During the New Moon, opt for a new mono diet every 3 days. This time here is when the body is really cleaning itself. It’s time for the kidneys, intestines, and skin to renew. Leafy greens will be your best friend: consider nettles, birch (leaves), and black radish.     

How the Moon phases effect on your personality

Did you know that your Moon sign has a huge effect on your sensitivity? Some periods are more beneficial than others when it comes to weight loss and the position of the planets plays a big role in the effectiveness of your Moon diet plan. Consult an astrology expert to discover when and how to lose weight with the help of the Moon.

By Susan Taylor

Editor in Chief and Astrologist for MyAstroMag - I’ve always been completely fascinated by the world of Astrology and horoscopes. Writing for you and forecasting my exclusive predictions are my main passions.

Editor in Chief and Astrologist for MyAstroMag - I’ve always been completely fascinated by the world of Astrology and horoscopes. Writing for you and forecasting my exclusive predictions are my main passions.

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