12 Ways To Overcome Jealousy In Your RelationshipWhen jealousy rears its ugly head, it can often harm a relationship, bring both partners down and even lead to a break up. Is your jealousy out of control? Say no to this terrible flaw and check out our 12 essential tips to combatting and overcoming irrational envy in your relationship before it's too late.
Insecurity often leads to jealousy and can potentially ruin a relationship forever. Envy is really not compatible with a relationship and will cause unending drama. In a relationship, it's natural to feel a little envious from time to time, especially when you care deeply for your partner. But what should you do when jealousy takes over in your relationship?
How to squash jealousy in your relationship
Resentment in a relationship can become problematic when partners wallow in it. It can go from spying on text messages to banning your partner from seeing their friends.
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1) Boost your self-confidence
Boosting your self-confidence involves accepting and appreciating yourself just as you are.
2) Channel your emotions
One of the most effective ways to tackle resentment is by channeling your emotions and putting your energy into a new activity or hobby. Learning something new will keep your mind occupied.
3) Start a journal
Scribbling down your feelings is a great way to put things into perspective and will most likely help you realize that your emotions are totally unfounded. So, reassure yourself and grab you’re your journal.
4) Get to the root of the problem
Addressing the root cause of your jealousy is the key to really turning the page. If a past relationship has triggered these emotions, you need to appreciate the fact that your romantic life has progressed and is now way more stable.
5) Overcome fear
If the fear of losing your partner sets off your jealousy, tackle this problem head on and evaluate your relationship. Trust us, you will soon feel a lot more reassured and comforted.
Strong and honest communication is one of the most effective ways to deal with envy. Whether you talk about your feelings with your partner, family or friends, just get your feelings out there, you’ll feel like a weight has been lifted from you afterwards.
7) Forget the past
The past is just that, the past and it really does need to be left there! Moving on from and healing from past deceptions and heartbreaks will be totally liberating for you.
8) Be honest with yourself
Honesty is the best policy, especially in a relationship, so when you are feeling consumed with jealousy, talk to your partner about your emotions and look for reassurance.
9) Stop imagining things
Trying to reign in your imagination may sound a little complicated, but it really will have an amazing effect on reducing the jealousy you feel.
10) Stop comparing
Accept yourself for the person you are and stop comparing yourself to gorgeous models. Your partner loves you for you, so there is no need to torture yourself about your looks.
11) Stop the games
Leave the Sherlock Holmes business to the real detectives and stop snooping on your partner’s text messages and social media pages.
12) Seek support
If your jealousy is really becoming too much for you to handle alone, seek professional support and guidance.