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Jealousy: 13 Powerful Ways To Overcome Jealousy In Your Relationship

When jealousy rears its ugly head, it can often harm a relationship, bring both partners down and even lead to a break up. Struggling with jealousy and insecurity can harm the development of a relationship and push you away from your SO. Is your jealousy out of control? Say no to jealousy and check out our essential tips to combatting and overcoming jealousy in your relationship before it's too late.

Insecurity often leads to jealousy and can potentially ruin a relationship forever. Jealousy is really not compatible with a relationship and will cause unending drama. In a relationship, it's natural to feel a little jealous from time to time, especially when you care deeply for your partner. Occasional jealousy is okay and may even add more excitement to your relationship. But what should you do when jealousy takes over in your relationship?

How to overcome jealousy: What does jealousy in a relationship mean?

Jealous is caused by feelings of fear and loss. Jealousy isn't always a bad thing and is deep rooted in every single one of us, although jealousy in a relationship can become problematic when partners wallow in it. Jealousy in a relationship can go from spying on text messages to banning your partner from seeing their friends. One of the main reasons jealousy occurs in a relationship is due to lack of trust.

Boost your self-confidence

Jealousy often occurs in a relationship due to a lack of self-confidence and insecurity. Boosting your self-confidence involves accepting and appreciating yourself just as you are.

Channel your emotions

One of the most effective ways to tackle jealousy is by channeling your emotions and putting your energy into a new activity or hobby. Learning something new will keep your mind occupied.

Start a journal

Scribbling down your feelings is a great way to put things into perspective and will most likely help you realize that your emotions are totally unfounded. So, reassure yourself and grab you’re your journal.

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Love yourself

Honey, you are fabulous and you need to realize this ASAP! Stop putting yourself down and love you and embrace yourself for who you are, you don’t need to change.

Get to the root of the problem

Addressing the root cause of your jealousy is the key to really turning the page. If a past relationship has triggered these emotions, you need to appreciate the fact that your romantic life has progressed and is now way more stable.

Overcome fear

If the fear of losing your partner sets off your jealousy, tackle this problem head on and evaluate your relationship. Trust us, you will soon feel a lot more reassured and comforted.

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Communicate

Strong and honest communication is one of the most effective ways to deal with jealousy. Whether you talk about your feelings with your partner, family or friends, just get your feelings out there, you’ll feel like a weight has been lifted from you afterwards.

Forget the past

The past is just that, the past and it really does need to be left there! Moving on from and healing from past deceptions and heartbreaks will be totally liberating for you.

Be honest with yourself

Honesty is the best policy, especially in a relationship, so when you are feeling consumed with jealousy, talk to your partner about your emotions and look for reassurance.

Stop imagining things

Trying to reign in your imagination may sound a little complicated, but it really will have an amazing effect on reducing the jealousy you feel.

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Stop comparing

Accept yourself for the person you are and stop comparing yourself to gorgeous models. Your partner loves you for you, so there is no need to torture yourself about your looks.

Stop the games

Leave the Sherlock Holmes business to the real detectives and stop snooping on your partner’s text messages and social media pages.

Seek support

If your jealousy is really becoming too much for you to handle alone, seek professional support and guidance.

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