How To Overcome Your Phobias With Hypnosis25% of the US population suffer from phobias; from fear of spiders, fear of flying to the fear of being locked in a confined space, we are all scared by something. Sometimes, social nervousness can go as far as being the onset for a panic attack. These uncontrollable fears can become debilitating but with the help of hypnotism more and more people are overcoming their phobias.
A real phobia can ruin someone’s life. Their central nervous system cannot control and moderate the body when it launches into panic mode and therefore the fear becomes uncontrollable. By acting on your unconscious mind, the effects of hypnosis are proven to be very effective. This technique can allow you to lose weight, but also to overcome your phobias. Here are our explanations.
Do you have a phobia?
How do you know if it is a simple fear, an anxiety or a real phobia? If you answer yes to the questions below you are definitely phobic.
1. Does being in a situation that you fear immediately trigger anxiety (increased heart rate, sweating…)?
2. Is your reaction to this fear excessive in relation to the actual threat posed by the situation?
3. Do you risk suffering from a panic attack if confronted by your fear? (spiders, planes)
4. Does you see an impact on your everyday life due to the fact you have to change plans/ make other arrangements in order to avoid the thing you’re scared of?
If you answered a majority of "yes" to the above questions then it's no longer a simple fear, but a phobia that can quickly become troubling.
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How can hypnosis help you deal with your phobia(s)?
Through directly addressing your subconscious mind hypnosis can effectively deal with your phobia(s), it's also effective in other fields such as helping with weight loss.
1. Hypnosis allows you to retrieve the origin of your fear.
We so often ignore the origins of where a fear has stemmed from, hypnosis however allows you to dive head first into your unconscious mind and to confront the fears face on. This then allows for a better understanding and therefore management of your phobia.
The results from desensitisation through hypnosis have been fantastic! Through using neuro-linguistic programming precepts the hypnosis specialists begin to associate the fears with positive memories. This then reduces the subconscious negative reaction when you are faced with your fear.
3. Immediate relief
The hypnosis immediately provides a feeling of relaxation and well-being as well as easing the stress and fear for the person when confronted with their phobia. It only takes feeling confident in front of your fear one time for you to begin to be able to think rationally again and believe in yourself.
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