How To Keep in Shape According to Your Zodiac SignCan astrology really help you find the right diet you need, including one that you’ll follow long-term? The answer is yes! Keep in mind that too many restrictions only have one effect, known as “yoyo dieting”: one pound lost, two more gained, etc. and you won’t see the light at the end of that tunnel. Working with your zodiac sign, find the best diet plan for you and get the body you've always dreamed of!
If you’re looking to lose weight the correct way, there’s nothing but two rules to follow; eat less and move more. This doesn’t mean that you should eat less vegetables and more junk food!
How each zodiac sign can stay in shape
Here’s an astrological secret to help you start your diet: start it on the evening of a Full Moon, or sometime close like the following two days. The moon influences both our planet and our body. When the Moon is full, it’s at its maximum size. This is the same for whoever has weight to lose. When the Moon begins to decrease (waning crescent) and slim down, our body does the same!
To make the most out of these tips, read up on our advice we have for each zodiac sign.
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Don't over eat
You don’t have a lot of pounds to lose because your sign has an excellent metabolism. During winter you might’ve been less active than what you’re used to: One or two tiny spare tires have shown up here and there. Avoid really rich foods (the type of plates that have sauces), and commit to an activity seriously. After some weeks, those pounds will have melted off, just like the snow does when there’s too much sunshine!
For you, losing weight is never not a big deal!
You love small plates of rich foods and have difficulty depriving yourself of it. You can always arrive at a good compromise: give yourself a “light cooking” cookbook and learn how to prepare the fruits, vegetables, and grains that you like. By continuing to satisfy your legendary foodie side and taking up a little bit of exercise, you’ll reach your goal in no time!
Change your diet
If you have some weight to lose, it’s surely because you haven’t taken the time to eat decently. To be in tip-top shape, you’ll need to eat other things besides fast food every afternoon! You could also opt for a lighter, organic option. Lean towards whole wheat sandwiches rather than hamburgers, which are too fatty. Vegetarian wraps, which are more original than chicken nuggets, would appease your appetite, too. You’ll quickly be back in shape when you realize that healthy eating makes you feel amazing!
Don't go OTT
You love to cook and taste the food you’ve prepared, so be careful! You definitely have the good intentions of spoiling your guests and you insure yourself of the quality of your cooking. You’re going to have to adapt your recipes to fit your diet. Cook foods without grease that are rich in fiber, including foods you’ve already tested. You could prepare them without having the need to lick the spoon. In case of the munchies, offer yourself a breath of fresh air by going out for a walk at night. Enjoy admiring the Moon: it’s your governing star and the star that wants good things for you.
You love royal feasts, like big plates full of rich foods! You have no choice but to limit yourself. Discover the pleasures hidden in Asian cuisine, which is savory and less caloric than your preferred lasagnas or enchiladas. Does a chicken chop-suey (with vegetables) sound good to you? How about noodles with sweet and sour sauce? Treat yourself, these foods are allowed.
Your serious nature pushes you to keep your form in check
If you have some weight to lose, it’s only one or two pounds. Say no to any sweets and add some exercise, but not too much! If your silhouette isn’t naturally thin, don’t try to become it. Some curves are sexy, too!
Like the symbol that your sign possesses implies, you know how to balance yourself! Your way of measuring things keeps you from gaining weight. If you have 1 or 2 extra pounds, you need to eat even more equally balanced. Avoid any mono-diets (like protein diets, etc.). Choose healthy things and avoid any plates full of greasy foods. With a diet, it’s a question of quality as well as quantity!
When you gain weight, you have issues losing it afterwards
Diet staples like linseed oil and green tea may help you burn any accumulated fat. You should also reduce your portions and take on physical activity. Of all of the Zodiac signs, you’re sign is the one with the most nutritional problems (sorry…). Fortunately, Scorpios are never short on determination, and you can overcome this difficulty easily.
Keep up the good work
Born under a particularly athletic sign, for you, practicing a sport is anything but a chore for you. Throughout the day, you have the tendency to run rather than walk. It’s true that you like to eat well, especially in winter, in order to gain more energy. If you want to lose a little bit of weight, you’re going to need to cut back and continue running. Ready? Go!
Your thin makeup leaves little room for unflattering extra pounds. Avoid eating foods that are too rich, and increase your intake of fruits and vegetables. Practice a sport that will give you a lovely figure like yoga or Tai Chi… You also need activities that are also excellent for the heart and breathing like walking, running, swimming, and bicycling.
Be more active
A good dinner that’s washed down with a nice wine will change your ideas when you don’t have your mind in it; however, in order for you to lose weight, everything’s going to have to pass through your head. You’re going to need to eat less and exercise more. Instead of eating, try a crossword puzzle! When your mind is occupied, it will help you pass time. Try it, you’ll be surprised!
You love sweets and calorie-rich foods...
A lovely pasta smothered in cheese isn’t only good for your mind, it’s also good for filling you up. Try to find comfort elsewhere besides your plate: practice an artistic activity like painting or writing. Dancing is a sport that will suit you even better: sign yourself up for a class! You’ll be surprised at how enjoyable this is, all while you’re slimming down. What a dream!