Summer Detox: Eliminate Those Toxins Working With Your Zodiac SignAre you struggling to shift any excess weight that you have accumulated over the previous months? Do you feel drab, stuffed into your jeans, tired and sluggish? Discover now which detox diet will work for you, according to your astrological sign!
Our body accumulates toxins and becomes blocked up, and these effects are quick to be felt within our body and in our mind: we feel blue, have drab coloring, dark circles under our eyes, lifeless hair, etc. So, this is why it’s important to help cleanse the body of these things. Experts on the matter recommend doing a detox 1 to 2 times a year in order to purify our body.
Our body has surprising abilities and shouldn’t have too much trouble getting this extra weight off without you doing too much. Do you suddenly have a desire to eat fruit and vegetables? There’s nothing surprising there… your body is telling you what it needs!
For a healthy mind and body, follow our guide!
- Drink lots of water: Even when you aren’t thirsty. Opt for foods rich in water (broth, fruits, vegetables…) to rehydrate your body.
- Refrain from fasting: Your body needs routine, and the least amount of privation will cause your body to retain fat (in case of…), so this is a very bad idea.
- Get moving: Do a little bit of sport and all should quickly return to normal.
The Detox Diet for Your Astrological Sign
Click on your sign and discover the detox diet made for you!
A Detox for Aries
Breakfast: 1 kiwi and 1 grapefruit with 1 cup of plain yogurt with one handful of dried fruit.
Lunch: One artichoke in a vinaigrette dressing (light) with 150 grams of cod filet (steamed), accompanied by fresh spinach (however much you’d like) seasoned with 1 dollop of olive oil, 1 apple for dessert.
Dinner: A little bit of detox soup (see the introduction above) with 1 plain yogurt and 1 apple.
A Detox for Taurus
Breakfast:1 fruit salad without sugar with 1 piece of toast, one teaspoon of honey in coffee, with 1 plain yogurt.
Lunch: 1 white grilled chicken breast with some black radishes, a little bit of ratatouille made at home with 1 spoonful of oil, and 1 kiwi for dessert.
Dinner: A little bit of broth, 1 plain yogurt, and 1 oven-baked fruit (apple, mango, or banana).
A Detox for Gemini
Breakfast: ½ mango with 1 orange, 1 plain yogurt with a little bit of honey, and 1 handful of dried fruit.
Lunch: Leeks with vinaigrette, 150 grams of steamed scorpion fish (filet), braised chicory with one spoonful of olive oil, and 1 pear for dessert.
Dinner: A little bit of broth, 1 plain yogurt, and 1 apple baked with cinnamon.
A Detox for Cancer
Breakfast: 1 orange, 1 kiwi, and 1 plain yogurt with 1 piece of toast, coffee with 1 spoonful of honey.
Lunch: 1 filet of sea breamed cooked in the oven with 150 grams of lemon, 1 tomato, 1 onion, 1 red pepper, and some fennel, 1 huge steamed potato, and 1 pear.
Dinner: A little bit of broth with 1 plain yogurt and some litchis.
A Detox for Leo
Breakfast: 1 kiwi with 1 banana, 1 plain yogurt with a little bit of honey and dried fruit.
Lunch: 1 artichoke and 1 slab of grilled tuna, 1 stir fried button mushroom with one spoonful of olive oil, and a slice of pineapple for dessert.
Dinner: A little bit of broth with 1 bowl of semolina (couscous) and 1 orange and cinnamon salad.
A Detox for Virgo
Breakfast: 1 apple and 1 slice of fresh pineapple with 1 plain yogurt and 1 slice of toast, and coffee with 1 spoonful of honey.
Lunch:1 guinea fowl leg with green cabbage, carrots, and some turnips, 1 bowl of basmati rice, with 1 grapefruit.
Dinner: A little bit of broth with 1 plain yogurt and 1 cluster of grapes.
A Detox for Libra
Breakfast: One glass of magnesium chloride (a natural dietary supplement) with lemon, oatmeal with dried fruit, pieces of gluten-free bread with 3 fine slices of avocado.
Lunch: 1 squeezed apple juice with a little bit of ginger and lemon, a little bit of pepper cream soup with sprouted seeds and coral lentils, 1 mish-mash of fish steamed al dente in spices, green tea, or herbal tea.
Dinner: Eat a little bit of mushrooms, celery, tofu, and 1 carpaccio of tuna with grains of alfalfa that are watered with olive oil, and hot and cold vegetables with pistachio oil. For dessert, eat tofu, soybeans, or fruits sweetened with agave syrup.
A Detox for Scorpio
Breakfast: Oat milk with grains and dried fruit.
Lunch: Juice from 1 granny smith apple with lemon and ginger, 1 red pepper gazpacho, 1 carpaccio of beef with fresh olive oil.
Dinner: Eat a little bit of celery and mushrooms, red tuna steamed with raw and cooked vegetables. Litchi with jellied grapefruit in coconut milk as dessert.
A Detox for Sagittarius
Breakfast: One glass of magnesium chloride (a natural dietary supplement) with lemon, 1 small bowl of porridge, 1 piece of gluten-free bread with 3 fine slices of avocado, mangos and some tea
Lunch: 1 probiotic (bacteria and yeast help digest fiber), roasted tomatoes with green anise and a millet of soybean, passionfruit and raspberry sorbet with agave syrup
Dinner: Spicy cucumber and mint juice, eat with vegetables, fish, and soy protein, eggplant caviar grilled in rosemary, and a carpaccio of pineapples.
A Detox for Capricorn
Breakfast: 1 banana with 1 grapefruit and 1 plain yogurt. Eat with dried fruit and a cup of coffee that has 1 spoonful of honey in it.
Lunch: A julienne strip of steamed vegetables with 1 salmon filet layered with 1 spoonful of olive oil, with 1 unsweetened apple sauce.
Dinner: A little bit of broth with 1 plate of pasta with vegetables and 1 spoonful of olive oil, 1 yogurt with 1 kiwi.
A Detox for Aquarius
Breakfast: Green tea (without sugar), 2 pieces of fresh fruit, 1 plain yogurt (sheep’s yogurt or soybean yogurt) with one coffee and (1 spoonful of) honey, 1 handful of dried fruit (almonds, hazelnuts, nuts).
Lunch: 150g of white meat or fish good without fat, green vegetables (as much as you’d like) with 1 spoonful of rapeseed oil (or olive), and 1 piece of fruit.
Dinner: A little bit of broth, 1 plain yogurt (sheep’s or soybean), and 1 piece of fruit.
A Detox for Pisces
Breakfast: One glass of magnesium chloride (a natural dietary supplement) with lemon, Essene bread (found at health/whole food stores) with fine slices of cured ham, 1 cup of sheep’s yogurt
Lunch: Juice from 1 beetroot with added lemon and pink berry, strips of raw vegetables, cucumber jelly, cucumber mint and pepper tartar, and a fruit and vanilla sabayon.
Dinner: Zucchini spaghetti with tamari (soy sauce), tofu, golden sesame, and quinoa brochette with squash seeds.